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over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
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Protein powder!

Mr.knowalot

Member
Registered
Joined
May 12, 2012
Messages
52
Hey guys!

Im trying to get more knowledge about diet and traning all the time.
So I just have a couple a questions about protein. I take whey protein to my breakfast and after workout, and casein before bed.
I did read something about Hydrolyzed protein is better then whey after traning.
Is this right?

What protein powder is the most optimal, and when?
Like whey in the morning
Hydrolyzed post workout
Casein before
etc ..

Many thanks!
 

LovesPitbulls

New member
Registered
Joined
Jun 14, 2012
Messages
50
Just buy whey protein & use it as your only protein powder. At night drink a shake & have some cottage cheese.
 

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