- Joined
- Apr 27, 2009
- Messages
- 116
You hear everything from 1-3 grams per pound of bodyweight. Then you hear it should be grams per lb of "desired lean body mass" which could be completely different than ones overall BW given they were 20%BF. Also, what percent would be acceptable from whole foods and what is desired to be attained from protein shakes, bars, and other supplements.
Thanks in advance.
Thanks in advance.