protein shakes

[nukeM]

I do something similar:

1 clove garlic
1 hunk of fresh ginger
1/4 lemon, rind and all
a dash of cayenne

I use a juicer and about 6oz water and BOOM! you are awake and ready to roll

Remind me not to kiss you after you've downed this

 

[Amazon Doll]

Remind me not to kiss you after you've downed this

I'm "potent" you might need to be careful with this

 

[nukeM]

I'm "potent" you might need to be careful with this

So what are you really trying to say?:st:r-wars

Guess its time for a pickled herring shake........

 

[Amazon Doll]

So what are you really trying to say?:st:r-wars

Guess its time for a pickled herring shake........

I'm not biting tht hook

 

[nukeM]

I'm not biting tht hook

I didnt say a clam lick

 

[Amazon Doll]

I didnt say a clam lick

now is when I ask what your cycle looks like....lol

 

[railslave]

lol....too funny

 

[BigChef]

Sorry I should have made myself more clear. It's ok to blend protein and water/milk overnight. But if you are blending with fruits etc, it would go brown overnight.

 

[shootg32]

Cup Shaker

I agree with the above. It is fine to store the water or milk and just protein over night. But if you add fruits then I'd say don't do it. Gonna taste like bad.

Use a protein cup shaker so then in the morning you can just toss in 2 scoops of protein and cold milk or water and shake it up.

But I have used in the blender in the morning when I was going to the gym at 5am or when I'd get home at 7ish am. BOTH GOT ME YELLED AT!!! haha