Protein

[MikeS]

3LBS of meat doesn't seem like much at all.I just ate .86lbs and i am still very hungry. I can eat like a horse,but i usually only eat 1-2X/day.

Maybe 3/4lb in one meal was easy, but 3lbs+ per day, EVERY DAY, is alot! If you eat 1-2x ED I dont see how you could do that on a consistent basis.
Fathead that a great diet and you are walking the walk, doing what it takes to meet your goals! Its good to hear for me so I can push myself to eat more, meat especially (I eat about 1-1.5lbs ED). I do use 250g powder isolate ED.

 

[Fathead]

MIKE

Mike thats not a true fatty diet I just want to remind guys the importance of food. If I really detailed all the ways I get my protein it'd take 3 LARGE posts. I am a huge advocate of OD'ing on BCAA's, IRON, multivitamins blah blah. No matter where I go I have my zip lock bag with me and a collage of whatever I might be taking at the time.

Just trying to help the young'uns

 

[mantus]

Maybe 3/4lb in one meal was easy, but 3lbs+ per day, EVERY DAY, is alot! If you eat 1-2x ED I dont see how you could do that on a consistent basis.
Fathead that a great diet and you are walking the walk, doing what it takes to meet your goals! Its good to hear for me so I can push myself to eat more, meat especially (I eat about 1-1.5lbs ED). I do use 250g powder isolate ED.

I just don't like to cook much,and i hate eating fast foods(Deli,corner store,etc),so i usually only eat when i get home after work and breakfast some days.If i had food in front of me every few hrs,i wouldn't have a problem eating it.I,also,usually eat for health and fewer calories are healthier,as long as i'm getting enough vitamins.I know it takes a long time for meat to digest and i can't really see that being to healthy.I am now eating at least 1 carton of eggs ED,steak/fish a couple days/week,and i'm going to get the rest of my protein from Supplement.I want to keep my body used to whole foods,but protein supps are so much better absorbed than whole food

 

[hadi]

Whey proteins are awsopme especially that they are fast absorbing and have a high BV. My take on the whole thing is to use the fast acting type with a high glycemic carb source straight after training. When I want to take a protein shake as a meal replacement, I like the combination type products ie;Egg,milk& whey as they are a little slower to digest and theoretically will give you a nitogen retention curve that slopes downward slower.
Being on the subject of animal protein, I remember years back Phil introduced me to a product that contained chicken or beef protein...
I am not joking, this stuff was a syrup that was chocolate,vanilla or straberry flavored. I used to like the chocolate cause it tasted like hersheys chocolate syrup. Anyways, this stuff was in a glycerol base an was really easy to carry around with you and sip on it all day.
The statistics read that one table spoon contained 10 grans of protein !!! I am not kidding. Anyways I would always get incredibly veiny when using it, I do not know if it had any thing to do with the product or what but recently I was discussing this with my friend Phil and he said it did the same to him.
So, I recently pursuaded the manufacturer to sell me some even though he had discontinued selling it and i will report the effects.

H

 

[Ivan]

Uhhh....

Whey proteins are awsopme especially that they are fast absorbing and have a high BV. My take on the whole thing is to use the fast acting type with a high glycemic carb source straight after training. When I want to take a protein shake as a meal replacement, I like the combination type products ie;Egg,milk& whey as they are a little slower to digest and theoretically will give you a nitogen retention curve that slopes downward slower.
Being on the subject of animal protein, I remember years back Phil introduced me to a product that contained chicken or beef protein...
I am not joking, this stuff was a syrup that was chocolate,vanilla or straberry flavored. I used to like the chocolate cause it tasted like hersheys chocolate syrup. Anyways, this stuff was in a glycerol base an was really easy to carry around with you and sip on it all day.
The statistics read that one table spoon contained 10 grans of protein !!! I am not kidding. Anyways I would always get incredibly veiny when using it, I do not know if it had any thing to do with the product or what but recently I was discussing this with my friend Phil and he said it did the same to him.
So, I recently pursuaded the manufacturer to sell me some even though he had discontinued selling it and i will report the effects.

H

Count me IN... Steakhelmet let me try this stuff and it was yummy. 16 bucks a bottle right?

 

[PHIL HERNON]

All I know is

When it comes to knowing their shit about bodybuilding supplements, and answering my questions, I either go to Big A or Hadi.

 

[PHIL HERNON]

Synthepure

By far the best whey product out there. I like to mix the Synthepure with the liquid aminos from beef.

 

[Fathead]

Pugsly

Be quite Hernon!

 

[PHIL HERNON]

Fats

I jus B tryin 2 git my swole own

 

[PHIL HERNON]

Re: Pugsly

Be quite Hernon!

Be QUITE? Quite what, may I ask fats?

 

[joshbarnett]

beverlys ultra size has hydrolyzed beef plasma peptides. its the only one i know of that does. and it tastes good

 

[PHIL HERNON]

Liquid Amino from beef

Blows that one away. Ask Steak, ask Hadi. Stick to this product, and Synthepure, its that simple.

 

[aj1]

Phil,

Is that product commercially available?

 

[hadi]

It was at one time, let me try it, if it does for me what it did in the past, and there is enough interest , I bet we could get the manufacturer to remake some.
I think it would be an awsome way to complement one another is to mix it with Synthepure That way you get a full spectrum superbiovailable amino profile.

H

 

[mantus]

My ears are open....O yeah,my eyes too