- Joined
- Aug 6, 2011
- Messages
- 942
As far as I remember this is the first time in my life I pull a muscle while working out. It was on my first hammy exercise. Single leg seated leg curl. Last rep of last set on negative phase. Was doing slow heavy controlled move, I felt half way the muscle was going like twisted and then the sharp pain like pulling a cord. Had to rest for like 5 mins, massaging the area although didn't make a difference. I was limping but kept going with whole workout lowering weight and putting more load on other leg.
I have no idea how bad is it, it hurts constantly, pain doesnt go away in any position. No visible damage, although not sure if tomorrow something will show up. How long usually takes something like this to heal?
I have no idea how bad is it, it hurts constantly, pain doesnt go away in any position. No visible damage, although not sure if tomorrow something will show up. How long usually takes something like this to heal?