Push pull legs training

[qbkilla]

For brosplit you mean this:

• Monday – Chest day.
• Tuesday – Back day.
• Wednesday – Shoulders and Traps day.
• Thursday – Legs and Abs day.
• Friday – Biceps, Triceps, and Forearms day.
• Saturday – Rest day.
• Sunday – Rest day.

Or something else?

Pretty much, can split the rest days up too. And add some Tris on chest or back on bis. I also like to throw a set of shoulders on chest day so then we start to see a pplpp and bro split aren't that different.

Chest
Back
Legs
Off
Delts
Arms
Off

Throw a few sets of bis after back a few sets of Tris on chest and maybe some side delts raises, you hit those parts twice a week now and it's basically a pplpp

 

[qbkilla]

Pretty much, can split the rest days up too. And add some Tris on chest or back on bis. I also like to throw a set of shoulders on chest day so then we start to see a pplpp and bro split aren't that different.

Chest
Back
Legs
Off
Delts
Arms
Off

Throw a few sets of bis after back a few sets of Tris on chest and maybe some side delts raises, you hit those parts twice a week now and it's basically a pplpp

Actually looking back wouldn't be a pure pplpp because the arms and delts days. More of a ppl,arms, delts. But overall still very similar imo.

 

[jeroendebleser]

For brosplit you mean this:

• Monday – Chest day.
• Tuesday – Back day.
• Wednesday – Shoulders and Traps day.
• Thursday – Legs and Abs day.
• Friday – Biceps, Triceps, and Forearms day.
• Saturday – Rest day.
• Sunday – Rest day.

Or something else?

Yes