Push's PSL Sponsored Log

[Pushtoday]

2 Weeks out.
Leg day after work tonight.
Bike 7 mins
Lying leg curls 2x20, 4x12, rest pause 1x12/7, 1x10/6
Squats 1x15, 1x12, 1x10, 4x8, rest pause 1x12/8
Leg extensions 1x15, 1x12, 3x10, dropset 1x12/10/8

Calories 2215
Pro 276
Carbs 113
Fat 56
Weight under 163 this a.m.

Last Refeed tomorrow.
EQ last pin today. (19 weeks)
Var done today.
Winny upped to 50mg split dose starting tomorrow.
Halo starts tomorrow at 10mg split dose.
Tren a still 50 ed
Mast p still 50 ed

Back and maybe some shoulders tomorrow.

 

[Pushtoday]

Back and Shoulders today.
Reverse Pec Dec 1x20, 1x15, 4x10, dropset 1x10/10/10
SS: HS iso high row w/ HS standing shrugs 1x15/15, 3x10/10
SS: HS iso row w/ HS iso low row 1x12/12, 3x9/7
SS: Pulldowns neutral w/ rope face pulls 4x10/10
SS: Machine Shoulder press w/ machine side laterals 1x15/15, 4x10/10, 1x15/12
Machine calf raises 5x10
Seated calf raises 5x10

Last Refeed this prep.
Calories 3567
Pro 246
Carbs 436
Fat 82

Weight was 162 this a.m.
Tomorrow is Arm Day after work.

 

[Pushtoday]

Arm Day
SS: DB drag curls w/ Tricep kickbacks 1x20/20, 2x15/15, 1x20/20
SS: BW dips w/ Standing hammer curls w/ DB skullcrushers 1x10/15/15, 4x12/12/8
SS: Close grip press w/ Seated alt DB curls 2x15/15, 3x10/10


Ab work after every set.

Calories 1984
Pro 257
Carbs 104
Fat 45

Weight was 162 this a.m.
Legs tomorrow after work.

 

[Pushtoday]

Legs
Bike 30mins
Squats 1x20, 2x15, 5x8, 1x15
Seated calf raises 4xFailure

Standing calf raises after every set.

Calories 2086
Pro 273
Carbs 106
Fat 47

Weight was 163 this a.m.
Chest and shoulders tomorrow.

 

[Pushtoday]

Chest and Shoulders
Standing cable crossover 1x20, 1x15, 3x12, 1x20
HS iso incline press 2x15, 4x10, dropset 1x10/10
Machine chest press 1x12, 4x9, rest pause 1x12/7
Pec Dec 1x12, 3x10
SS: Machine Shoulder Press w/ machine side laterals 1x15/15, 4x10/10, 1x15/15

Calories 2018
Pro 266
Carbs 110
Fat 45

Weight 161 this a.m.
Back and rear delts tomorrow after work.

 

[Pushtoday]

Some back work tonight.
SS: Pullups wide w seated rear delt flyes 4x8/12
Barbell row 2x12, 4x8, 2x15
Pullups UH 3x10
DB low row 3x8
SS: DB shrugs w/ rear delt flyes 4x12/10

Calories 2189
Pro 233
Carbs 162
Fat 55

Weight 161 this morning.
Legs or rest tomorrow.

 

[Pushtoday]

Some light leg work tonight.
Bike 30 mins
SS: Lying Leg Curls w/ Leg Extensions 2x20/20, 5x10/10
Seated calf raises 4x15-20

Standing calf raises after every set

Calories 2157
Pro 271
Carbs 143
Fat 44

Arms tomorrow after work.

 

[Pushtoday]

Arms tonight.
SS: DB drag curls w/ tricep kickback 2x20/20, 3x12/12
SS: BW dips w/ DB skullcrushers 1x12/12, 3x10/10
SS: Standing alt DB curls w/ seated hammer curls 1x12/10, 3x10/8

AB Work after each set

Calories 1986
Pro 238
Carbs 78
Fat 63

Weight 161 this morning.

Chest and Shoulders tomorrow.

 

[Pushtoday]

Chest and Shoulders
Standing cable crossover 1x20, 1x15, 3x12, dropset 1x12/12
HS iso incline press 2x15, 3x10, dropset 1x10/10
SS: Smith slight incline wide grip w/ HS iso wide chest 1x20/20, 4x10/10
SS: Seated heavy partial laterals w/ side laterals 1x10/10, 3x8/8
Seated Arnold press 4x10
Rope face pulls 4x12

Calories 2079
Pro 268
Carbs 93
Fat 54

Weight was 160 after fasted cardio this a.m.
Light Leg Pump tomorrow after work.

 

[Pushtoday]

No training today, other than a little bit of ab work.

Calories 2501
Pro 212
Carbs 242
Fat 74

Might get a light leg pump tomorrow.
160.6 lbs this a.m.

 

[Pushtoday]

Last Leg session tonight, with a little back work as well.
Bike 10 mins
Lying leg curls 1x20, 3x15
Leg extensions 3x15, 2x10
Squats 5x10
Standing calf raises 100
Seated calf raises 50
BW pullups wide 4 sets
Barbell row 4 sets
DB low row 3 sets
DB shrugs 3 sets
Rear delt flyes 3 sets

Calories 2365
Pro 259
Carbs 161
Fat 60

Tomorrow is cardio in the morning.
Ab work and Posing after.

 

[Pushtoday]

161.2 this morning.

 

[Pushtoday]

30 mins Fasted Cardio and some ab work this a.m.
Worked on my Posing 3 different times today.

Calories 1979
Pro 229
Carbs 105
Fat 55

Tomorrow will be fasted cardio, then a quick upper body pump.
More posing work throughout the day.
Carbs and cals will increase as well.

162.2 this a.m.

 

[Pushtoday]

Hit the gym fasted this morning.
20 mins treadmill.
Reverse Pec Dec 3 sets
SS: Lat pulldowns wide w/ rope face pulls 3 sets
SS: HS Seated iso row w/ HS standing shrugs 2 sets
Standing cable crossover 40
HS iso incline press 3 sets
Rope pushdowns 3 sets
Machine preacher curls 4 sets
Seated machine shoulder press 4 sets

Everything was done lightweight and sloooow controlled reps.

Calories 2781
Pro 244
Carbs 282
Fat 66

Started getting fuller midday.
I'm really trying to be consistent/steady with carb intake, very easy to see changes an hour or two later.
Did some more posing practice.
Also did some gathering and packing.

Tomorrow will be higher carbs.
Gotta travel, check in and get setup at the hotel.
I'll do a simulated pump up session with more posing.
Gonna get tan done before weigh/check ins.
Then going out for a Nice Burger and Fries.
Other than that gonna try to rest as much as possible.

Not sure how many updates for tomorrow or saturday, but I can assure you i'll try to document as much as possible.
161 and flat this this morning.

 

[Pushtoday]

Friday 1 Day out.
Just a pump session and posing work.
Traveled to hotel, got first tan coat and got checked in and weighed.
Weight 163.4 Height 5'3 3/4" made weight by 1.6lbs.
Calories 4394
Pro 295
Carbs 502
Fat 121

Saturday Show day.
Athletes meeting at 8am, prejudging started around 9am.
Night show started at 6pm.
Calories 6405
Pro 200
Carbs 834
Fat 253

Results:
Men's Open Classic Physique Division A - 2nd Place
Men's Masters Classic Physique Over 45 - 1st Place
Men's Masters Classic Physique Over 35 - 1st Place
Men's Masters Overall Champion

Yesterday, I ate everything.
Traveled back home.

Calories 7538
Pro 286
Carbs 815
Fat 305

Pics from prejudging.

 

[Pushtoday]

Yesterday I was surprised at how sore I was just from the posing and pumping up all day at the show.
Today I was still sore and a little tired.
Did some cardio and a Push session.

Treadmill 20 mins
Standing cable crossover 1x20, 1x15, 3x12, dropset 1x12/8/10
Machine chest press 1x20, 1x15, 4x8, dropset 1x12/12
SS: Machine Shoulder Press w/ machine side laterals 1x20/20, 1x15/15, 3x8/10, 1x12/12
Vbar pushdowns 1x35, 1x25, 1x15, 3x10, 1x15, 1x20, 1x25

Calories 4658
Pro 249
Carbs 545
Fat 159

Weight this morning was 172.
Pic is from after breakfast.

 

[Pushtoday]

Legs with some cardio.
Treadmill 15 mins
Bike 10 mins
SS: Seated leg curls w/ machine calf raises 5x15/12
SS: Leg press w/ seated calf raises 1x20/15, 6x15/8
Leg extensions 1x15, 1x12, 3x10, dropset 1x12/8

Calories 5267
Pro 250
Carbs 581
Fat 169
Weight 175 this morning.
Feeling a little more back to normal today, I think having some test back in my system might have something to do with that
One more high calorie day tomorrow then back to a structured diet.
Pull session tomorrow.

 

[Pushtoday]

Pull session with cardio.
Bike 15 mins
SS: Wide pulldowns w/ face pulls 1x15/15, 1x12/12, 4x10/10
SS: Pulldowns neutral w/ Cable low row UH 4x10/8
SS: HS iso high row w/ HS standing shrugs 3x12/15
SS: HS Seated iso row OH w/ HS standing shrugs 3x15/8
Reverse Pec Dec 4x12
Ez bar cable curl 1x20, 1x15, 3x10, 1x12
Seated DB curls 4x10

Calories 4545
Pro 266
Carbs 513
Fat 149
Weight was 173 this a.m.

No training tomorrow.

 

[Pushtoday]

No training today.
Calories 3679
Pro 220
Carbs 336
Fat 141

Running only test now, Cyp 400 wk, Prop 100 eod, Sust 250 eod.
I'll drop the prop after a couple weeks.
Push session tomorrow after work.

 

[Pushtoday]

Push session tonight after work.
Slight incline DB flyes 1x20,3x15
Wide grip bench press 1x20, 1x15, 4x12
Incline DB press 3xfail
SS: Close grip press w/ BW dips 3x12/10
SS: Seated heavy partial laterals w/ DB side laterals 3x8/10
Seated Arnold press 3xfail

Standing calf raises after every set

Calories 3930
Pro 254
Carbs 408
Fat 134

No training tomorrow,gotta work late.
Flex Friday.