Push's PSL Sponsored Log

[Pushtoday]

Yesterday was Push day after work.
Slight incline DB flyes 2x20, 3x12
Wide grip bench press 2x15, 2x10, 4x6, dropset 1x6/8/11
SS: Incline DB press w/ BW dips 4x10/8
SS: BW dips w/ DB skullcrushers 4x8/12
SS: Standing side lateral raises w/ Seated Arnold press 4x10/8

Yesterday's macros:
Calories 3715
Pro 270
Carbs 420
Fat 85
Weight 177

Today was leg day.
Treadmill 10 mins
Bike 10 mins
SS: Machine calf raises w/ seated calf raises 2x15/12, 4x10/10
SS: Hack squats w/ leg press 1x15/15, 1x12/12, 4x8/8, 1x12/15
SS: Leg extensions w/ seated leg curls 1x12/12, 3x10/7
Lying single leg curls 3x8

Today's macros:
Calories 3998
Pro 268
Carbs 485
Fat 90
Weight 177

Tomorrow is probably just cardio, or a Pull session if I have enough time.

 

[Pushtoday]

Got out of work, then went to check out a couple used cars for my kid.
So just cardio, 20 mins on the bike.
Calories 4023
Pro 297
Carbs 417
Fat 104
Weight 177

Pull session tomorrow after work.

 

[Pushtoday]

Pull session tonight.
SS: BW pullups neutral w/ seated rear delt flyes 4x10/12
DB low row 2x15, 3x9
Barbell rows 5x12
SS: DB shrugs w/ rear delt flyes 3x12/15
SS: Seated alt DB curls w/ EZ bar curls wide 2x15/8, 4x12/8

Calories 4165
Pro 268
Carbs 472
Fat 113

Weight 177.8 this a.m.
Legs tomorrow.

 

[Pushtoday]

Got a Leg session in...
Bike 15 mins
SS: Seated leg curls w/ machine calf raises 2x15/15, 5x8/8
SS: Leg press w/ seated calf raises 1x20/15, 5x15/8, 1x25/20
Leg extensions 1x12, 1x10, 4x8, dropset 1x10/6
Lying single leg curls 4x8

Calories 4107
Pro 246
Carbs 505
Fat 115
Weight still 177

Push session tomorrow after work.

 

[Pushtoday]

Push Day.
Slight incline DB flyes 2x15, 3x10
Slight incline DB Press 2x12, 5x10
Close grip press 1x15, 1x12, 5x10
DB Skullcrushers 4x15
Seated DB shoulder press 1x15, 1x12, 4x10
Seated side lateral raises 4x12, 1x20

Calories 4119
Pro 265
Carbs 470
Fat 120
Weight 178

Pull day tomorrow.

 

[beastmode121]

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[Pushtoday]

Pull Day.
SS: BW pullups neutral w/ Seated rear delt flyes 5x10/10
DB low row 1x15, 4x8
Barbell row 5x12
SS: DB shrugs w/ rear delt flyes 3x12/12
SS: Ez Bar curls wide w/ Seated DB hammer curls 1x15/8, 4x10/8

Calories 3836
Pro 267
Carbs 415
Fat 105
Weight 178

Legs tomorrow.

 

[Pushtoday]

Leg day.

Treadmill 10 mins
Bike 10 mins
SS: Machine calf raises w/ seated calf raises 2x15/15, 4x8/8
Hack squats rest pause 1x15/8, 1x12/6, 3x8/4
Leg Press 1x20, 3x15, 1x40
Seated leg curls 1x12, 1x10, 3x6
Leg extensions 1x15, 1x12, 3x8

Calories 4213
Pro 220
Carbs 547
Fat 118
Weight 178

No training tomorrow.

 

[Pushtoday]

Yesterday no training.
Macros:Cals 3544, Pro 253, Carbs 333, Fat 117

Today:Quick Push session
Slight incline DB flyes 2x20, 3x15
Wide grip bench press 1x20, 1x15, 4x10, dropset 1x10/10
BW dips 4x15
Standing side laterals 4x20

Standing calf raises after every set

Today's macros: Cals 3498, Pro 237, Carbs 392, Fat 92

Tomorrow will be only cardio.

 

[Pushtoday]

Just cardio tonight.
30 mins Bike.
Calories 3740
Pro 230
Carbs 444
Fat 101
Weight 179 this a.m.

Pull session tomorrow after work.

 

[Pushtoday]

Pull session tonight after work.
SS: BW pullups wide w/ seated rear delt flyes 4x8/12
Barbell row 2x12, 4x8, 1x12
SS: DB shrugs w/ rear delt flyes 3x10/15
SS: Seated alt DB curls w/ ez bar curls wide 2x15/10, 3x12/8

Calories 3612
Pro 244
Carbs 396
Fat 99

Weight 178

 

[Pushtoday]

Yesterday no training. Work then dinner and a movie with the wife.
Calories 4432
Pro 271
Carbs 440
Fat 124

Today was leg day.
Treadmill 15 mins
Bike 10 mins
Machine calf raises 2x15, 3x10, 2x15
SS: Leg press w/ seated calf raises 2x20/15, 5x12/10, 1x40/20
SS: Seated leg curls w/ leg extensions 1x12/12, 3x8/10

Calories 3362
Pro 206
Carbs 363
Fat 104
Weight 178

Tomorrow is Push day.

 

[Pushtoday]

Got a Push session in tonight after work.
Slight incline DB Flyes 2x15, 3x10
Slight incline DB press 2x15, 3x10
Incline DB press 4x12
SS: Seated DB Shoulder press w/ DB skullcrushers 4x10/12
SS: Close grip press w/ standing side laterals 4x12/12

Calories 3463
Pro 264
Carbs 368
Fat 89
Weight 180

Pull day tomorrow.