Does anyone seem to have a strong rectus femoris and average vastus lateralis (outer quad)?
Yesterday I did every set with my feet together, trying to bring up the sweep. I'm crippled today...
Any specific exercises y'all like to hit the sweep hard? I've been doing 1.5 reps, staying in the hole longer, seems to light up the quads more.
Tenny, little slice no bully plz
Yesterday I did every set with my feet together, trying to bring up the sweep. I'm crippled today...
Any specific exercises y'all like to hit the sweep hard? I've been doing 1.5 reps, staying in the hole longer, seems to light up the quads more.
Tenny, little slice no bully plz