It’s getting worse and worse. About to break down and go to a PT.
been watching “squat university” for rehab exercises, but I think I’m too deep in the hole.
also, anybody use occlusion bands on legs? Thinking I can at least do some “high and wide leg press” with occlusion wraps to at least get a little bit of stimulus without using heavy loads for my quads. Literally thinking like 2 plates per side for reps.
From google....seems a good occlusion set is 30 reps, 10 breaths, 15 reps, breathe, 15 reps, breathe, pop off the bands
been watching “squat university” for rehab exercises, but I think I’m too deep in the hole.
also, anybody use occlusion bands on legs? Thinking I can at least do some “high and wide leg press” with occlusion wraps to at least get a little bit of stimulus without using heavy loads for my quads. Literally thinking like 2 plates per side for reps.
From google....seems a good occlusion set is 30 reps, 10 breaths, 15 reps, breathe, 15 reps, breathe, pop off the bands