Question about the day of competition...

[RONJON]

my best friend is doing a competition cut and wanted me to ask you guys what he needs to eat/drink on THE DAY OF competition...

Also he wanted to know if he could drink coffee on the day of...or when he could start back drinking it???

He is a bit of a novice bodybuilder, but he looks PHENOMENAL for a natural bodybuilder at this stage IMO...

Thanks,
RONJON

 

[oldfella]

my best friend is doing a competition cut and wanted me to ask you guys what he needs to eat/drink on THE DAY OF competition...

Also he wanted to know if he could drink coffee on the day of...or when he could start back drinking it???

He is a bit of a novice bodybuilder, but he looks PHENOMENAL for a natural bodybuilder at this stage IMO...

Thanks,
RONJON

Without a lot of background on this guy I will say he can have a small cup of black coffee. Should be ok! On the day of the show!

 

[RONJON]

Without a lot of background on this guy I will say he can have a small cup of black coffee. Should be ok! On the day of the show!

okay thanks bro could you link me to or explain what to do diet..water..etc. for day of the show??? he apparently has a competition diet that leads up to the day before the show but doesnt have what to do ON THE DAY...

thanks

 

[RONJON]

Anybody else???

 

[oldfella]

okay thanks bro could you link me to or explain what to do diet..water..etc. for day of the show??? he apparently has a competition diet that leads up to the day before the show but doesnt have what to do ON THE DAY...

thanks

Do nothing different except cut back water the night before. Where did he get this comp diet from? was it a prep person and if it was this person should be going over all that with him. Out of respect for all the prep guys here that is all the info I can give you. You can use the search button and find a ton of info about comp day. You will get a dozen different versions of the same thing. But well worth a read!