I have contemplated doing a little 4 week experiment with dnp. Y’all remember the Lyle McDonald UD 2.0?
Monday morning 1cap DNP….depletion workout 1, PSMF
Tuesday….1 dnp cap, depletion workout 2, PSMF
Wednesday….zero dnp. walking for 1h am, 1h pm. PSMF diet.
Thursday…no dnp….full body strength workout, 50g pre workout carbs with 4iu insulin. Dinner start carbs.
Friday…rest and surplus calories, trace fats moderate/high carb.
Saturday….power workout, pre carbs+insulin, then post just a dash of carbs. Go back to PSMF. After post workout meal.
Sunday…2 caps DNP and walking. PSMF diet.
It would depend on how fast my body clears DNP, Thursday carbs might burn me up, but maybe not?
Pre workout insulin with EAAs and carbs on the last two workouts might throw on Mtor if dnp levels were low enough. And I wouldn’t be doing the 1200-1500 calorie surplus that the original UD2.0 Called for on refeed day which was like BW x3g-3.5g carbs. I’d keep it to moreso 600-700 above maintenance but like egg whites/whey/chicken. No fats.