- Joined
- Jul 30, 2006
- Messages
- 9,107
Does the time of the feeding window really matter.??
For instance if someone wakes up super hungry and has low blood sugar issues till they eat at 2pm , could they eat as soon as the wake up?? His blood sugar at wake up is 80-85 after a 30 min walk it down to low 70's and stays there and feels bad till he eats.
So wake at 5am , do 30min fasted cardio then eat at 6am , 9am and 12pm them start the fast till the next morning.??
For instance if someone wakes up super hungry and has low blood sugar issues till they eat at 2pm , could they eat as soon as the wake up?? His blood sugar at wake up is 80-85 after a 30 min walk it down to low 70's and stays there and feels bad till he eats.
So wake at 5am , do 30min fasted cardio then eat at 6am , 9am and 12pm them start the fast till the next morning.??