I submitted to the board a question pertaining to slin and you responded with a incredible preworkout protocol of taking slin (15ius) and all the neccessary ingredients for a kickass shake regiment during that protocol!! I started that protocol the next day and in a weeks time I have gain an incredible amount of muscle!! I listened to you and this protocol DOES work!! Now I did vary in my choice of slin, your recommendations were to do the protocol with Humalog, well I chose Humilin R simple because of the availability but the outcome has still been great!! Now my question: I'm trying to fine tune this protocol based on the difference in time frames of the two slins. What should I do in my shake consumption should I take one right upon my injection then wait on my second shake lets say 2hrs, when Humilin R peaks?What do you think? I have not felt a bit hypo at all. Thanks