- Joined
- Apr 20, 2009
- Messages
- 450
John - I love doing stretchers as I can really feel the stretch in my lower lats, but have an issue when i push my head through in the stretched position. When trying to stretch my upper pecs push into my neck making me feel like I'm going to pass out... I have found by using a handle with a wider neutral grip I can avoid this, but then I don't feel the stretch as well.
Have you encountered this? any tips?
For those of you who are unfamiliar here is a link to the movement I am talking about:
Stretchers - YouTube
Have you encountered this? any tips?
For those of you who are unfamiliar here is a link to the movement I am talking about:
Stretchers - YouTube














































































