Question for Phil.

[Dusty Hanshaw]

Hey Phil,

I was looking some video footage of you from both the 1994 and 1995 USA's and had a question for you. Obviously you were in better conditioning for the 1995 and had some added mass but did you make ny changes in your off season or precontest that brought your waist down? Again I understand you were more conditioned but from the video I would say your waist was down at least two inches. In the 1994 vid I could see oblique development in the rear lat spread and in 1995 your rear shots were lights out and the taper was just sick. So was it just the conditioning or did you make some changes with the diet and or training?

By the way I know it's been said before but you looked freaky.

 

[PHIL HERNON]

OH YES

Hey Phil,

I was looking some video footage of you from both the 1994 and 1995 USA's and had a question for you. Obviously you were in better conditioning for the 1995 and had some added mass but did you make ny changes in your off season or precontest that brought your waist down? Again I understand you were more conditioned but from the video I would say your waist was down at least two inches. In the 1994 vid I could see oblique development in the rear lat spread and in 1995 your rear shots were lights out and the taper was just sick. So was it just the conditioning or did you make some changes with the diet and or training?

By the way I know it's been said before but you looked freaky.

I EXPERIMENTED WITH A LOT OF TECHNIQUES THAT YEAR.....I AM LUCKY I MADE IT!! HAHAHAHHAAH MY TRAINING CHANGED AND FOR THE FIRST TIME I ACTUALLY GAINED WEIGHT UP INTO THE SHOW. I STARTED OFF AT 219 AND GOT BIGGER AND LEANER UP TO 238 THE DAY OF THE SHOW.

 

[Dusty Hanshaw]

That's classic. You weighed 235 at the 94 and 238 at the 95 but were obviously up over ten pounds of muscle mass in 95.

 

[PHIL HERNON]

And again

I also used LBAs each meal as my ONLY protein source.

 

[EVERLAST]

LBAS.............

Really? No other proteins? BTW I think they're great too.
Love the chocolate....
Do you think the glycerol in the LBAs acts as a plasma expander and is contributing to the vascularity seen?
Phil I knew you knew your basic chemystry and nutrition and give excellent to the point comments, but I think everyone who says Phil this or Phil that should just go look at these....and then take a deep breath........then....
Just shut up and listen and be glad to have a resource like you on this board.

Thanks Phil

 

[PHIL HERNON]

Thanks!

Really? No other proteins? BTW I think they're great too.
Love the chocolate....
Do you think the glycerol in the LBAs acts as a plasma expander and is contributing to the vascularity seen?
Phil I knew you knew your basic chemystry and nutrition and give excellent to the point comments, but I think everyone who says Phil this or Phil that should just go look at these....and then take a deep breath........then....
Just shut up and listen and be glad to have a resource like you on this board.

Thanks Phil

I would not consider it anywhere near an Acute normovolemic hemodilution but yes, I think it contributes to vascularity to some degree.

 

[db006]

I would not consider it anywhere near an Acute normovolemic hemodilution but yes, I think it contributes to vascularity to some degree.

show off!

 

[PHIL HERNON]

Haaaaaaaaaaaa

show off!

I pulled that one out of my ARSE

 

[phatkid77]

glad to hear that...im thinking i need to "grow in to he show",...lol