Anyone improved their deadlift greatly?
First time I deadlifted many years ago without knowing much and other than following what Powerlifting trainer told me to do I did 405 pretty easily at around 160 lbs or so. Well many many years ago I can barely do 500 for a few reps on a good day.
I am not built to deadlift. Verylong torso and normal arms. Can do pretty close to same weight on stiff legged and strong on good mornings though it doesn't seem to transfer much if at all
I have basically just done same things for years. A few heavy sets to failure. Followed by row pulldowns etc all of which seemed to have minimal to no carry over
I can lockout easily anything I can get moving. The start has always been my issues physically and mentally. Done lockihts but zero transfer there. Any advice?
I
Sent from my Dell Streak using Tapatalk
First time I deadlifted many years ago without knowing much and other than following what Powerlifting trainer told me to do I did 405 pretty easily at around 160 lbs or so. Well many many years ago I can barely do 500 for a few reps on a good day.
I am not built to deadlift. Verylong torso and normal arms. Can do pretty close to same weight on stiff legged and strong on good mornings though it doesn't seem to transfer much if at all
I have basically just done same things for years. A few heavy sets to failure. Followed by row pulldowns etc all of which seemed to have minimal to no carry over
I can lockout easily anything I can get moving. The start has always been my issues physically and mentally. Done lockihts but zero transfer there. Any advice?
I
Sent from my Dell Streak using Tapatalk