question for those who compete

[efw]

At what point do you need to start limiting your water intake and loading carbs if you have been following a no/low carb diet and your bodyfat is where it needs to be? ie: your ripped and ready, just need to be bone dry and full.

 

[LEX]

read the mainevent thread in members pics....you should have to change alot unless you are fat.

 

[efw]

going there now thanks. more input appreciated