Question on getting the dry hard look

[gorilla2015]

Quick Q for everyone :

I am following the body opus diet ( 70% fat and 30% protein) with very good results as far as fat loss but am having a very hard time getting the hard / dry look. Now my body fat is pretty low easily 8 % with a six pack and intercoastals showing very well as well as legs. Problem I am having is having that dry/hard look and the closest I get to that is around 2 days after my 1 day carb up when I am flushing all the water. Diet is good / super supplements are all for diet prep/ h2o is 2-3 gallons daily with 1 gallon being crystal light. Sodium is kept pretty high as well

Any suggestions?

 

[Mike Hunt]

for me its all about the carb up with little water. ive never done it to just look good but rather show prep.

for the show, i drink water up until night time then i also use diuretics to flush out remaining water. all while eating a ton of food, this helps me fill out and become dry and hard and full all at the same time.

 

[vadim_b1]

Quick Q for everyone :

I am following the body opus diet ( 70% fat and 30% protein) with very good results as far as fat loss but am having a very hard time getting the hard / dry look. Now my body fat is pretty low easily 8 % with a six pack and intercoastals showing very well as well as legs. Problem I am having is having that dry/hard look and the closest I get to that is around 2 days after my 1 day carb up when I am flushing all the water. Diet is good / super supplements are all for diet prep/ h2o is 2-3 gallons daily with 1 gallon being crystal light. Sodium is kept pretty high as well

Any suggestions?

8% bf is too high for the look that you seek.
Lean out more and you will have it.