question on humulin r timing

[kinglewy]

I have been researching various insulin protocols and found a post-workout insulin routine that I find very interesting, the only thing is I workout after I get off work about 5 or 6 p.m. and I like to be in bed at 10-11 p.m. because I am getting up at 5-6 a.m.

The protocol calls for 10iu of insulin post-workout but if I did that at say 6 p.m. wouldn't that be too close to bed time for safety? The protocol says to eat 50 grams carbs before bed to be safe. The type of insulin is humlin r.

Anybody have any info or advices on this? Thanks in advance!

 

[plang]

Even though I prefer pre workout insulin....if you shoot it at 6pm and go to bed around 11 you should be fine....to be safe shoot IM vs sub q to accelerate the peak and shorten the duration.

 

[concreter]

Humilin-R hits about an hour after dose, so if you take it pree it hits post.
There can be a second hit about hour 3 so be ready.
Hey Plang, long time no see, Looks like your avatar is still growing!
Still des'n ?

 

[juggy38]

I work out at similar time. I poke GH+slin 15 minutes pre workout (humulin r) and go lift. Bout the time I'm finished working out, it's peaking so it works out well. Also, you don't need many intra-carbs with humulin as long as you got fast proteins like hydrolyzed whey or pepto pro.

 

[plang]

Humilin-R hits about an hour after dose, so if you take it pree it hits post.
There can be a second hit about hour 3 so be ready.
Hey Plang, long time no see, Looks like your avatar is still growing!
Still des'n ?

No DES recently...going to start some after my igf-1 lr3 runs out. Where do younger your DES from?