So if you ingest 50 gram protein prior(40 minutes) to training go train and ingest 50 grams post(20 minutes); what is the need of BCAAS while your triaining for an hour?
Pre and post would be Whey Isolate. I tried to search for the answer unsuccessfully.
thanks for your time
Pre and post would be Whey Isolate. I tried to search for the answer unsuccessfully.
thanks for your time