Question that has all its importance

[BB71]

Hello everyone, so here is my question; I train quite late so when I get home in the evening I have a meal, rice and chicken and then I go to bed (I get up all morning: 4:30 am)
Is having a meal after training and going to bed too little to build muscle or should I absolutely have at least two before going to bed?
Thanks everyone.

 

[luki7788]

It doesn't matter, what counts is the balance of the day what you eat throughout the day and besides with all due respect but in my opinion this is a question for the beginners section....

 

[b-boy]

You should be focusing on overall calorie intake if your concerned with building muscle.

 

[b-boy]

It doesn't matter, what counts is the balance of the day what you eat throughout the day and besides with all due respect but in my opinion this is a question for the beginners section....

LOL you beat me to it

 

[BB71]

Thank you for your answers and I was thinking that maybe after training you should have a minimum intake of protein or carbohydrates to cause good hypertrophy.

 

[buck]

Hypertrophy doesn't just happen after working out. Recovery then growth tends to take days is not longer to happen. How much you eat in a day is more important then 1 meal. And even more important is how much you eat in a week, month or year(s).