Phil,
as far as I remember you are not one of the "use complete range of motion"guys. Neither have I.
After watching some Branch Warren videos, I felt the need to ask you this question, I hope you can answer it with respect to your business.
Which part of the motion do you prefer? A good example would be the squat.
I personally go down a little lower than parallel and only go halfway up. This would be the weakest part of the squat.
Is that similar to your style or would you rather prefer the top half, as more weight can be used and the tension is pretty much on the quads only?
Military Press as another example: Lower half - less weight, top half - more weight, but in this case there is also more tricep involvement.
How do you do it?
Your answer is much appreciated!!!!
as far as I remember you are not one of the "use complete range of motion"guys. Neither have I.
After watching some Branch Warren videos, I felt the need to ask you this question, I hope you can answer it with respect to your business.
Which part of the motion do you prefer? A good example would be the squat.
I personally go down a little lower than parallel and only go halfway up. This would be the weakest part of the squat.
Is that similar to your style or would you rather prefer the top half, as more weight can be used and the tension is pretty much on the quads only?
Military Press as another example: Lower half - less weight, top half - more weight, but in this case there is also more tricep involvement.
How do you do it?
Your answer is much appreciated!!!!