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question???

john.t

New member
Newbies
Joined
Dec 5, 2002
Messages
15
i just got some creatine-glycerol-phosphate.just so i know.do i still have to load up on it before i start the regular dose?
 
no

no just got it given to me for christmas.haven't even srarted on it yet.the only other thing i will be taking with it is protein.45mins.before i train.the last opti-creatine i had.needed to be desolved in hot water.and i had to load up on that.the new one doesn't tell me at all.
 

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