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question???

john.t

New member
Newbies
Joined
Dec 5, 2002
Messages
15
i just got some creatine-glycerol-phosphate.just so i know.do i still have to load up on it before i start the regular dose?
 

john.t

New member
Newbies
Joined
Dec 5, 2002
Messages
15
no

no just got it given to me for christmas.haven't even srarted on it yet.the only other thing i will be taking with it is protein.45mins.before i train.the last opti-creatine i had.needed to be desolved in hot water.and i had to load up on that.the new one doesn't tell me at all.
 

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