Question

[jsr2188]

I just started working out again and i'm not big i only weigh 160 and i'm 5'8. I was wondering if i wanna get bigger should i be doing sets with low reps? For example right now on the bench i do sets of 12, 10 8, then i put on more weight and do sets of 6, 6, 6. Is that alright or should i be doing sets with about 6 to 8 reps?

 

[Enanthanator]

I prefer to vary it but for the most part I like the 6-10 rep range to stimulate growth.

 

[edge250]

anything between 6 - 12 reps should be fine. dont over think it, just lift it

 

[oldfella]

I just started working out again and i'm not big i only weigh 160 and i'm 5'8. I was wondering if i wanna get bigger should i be doing sets with low reps? For example right now on the bench i do sets of 12, 10 8, then i put on more weight and do sets of 6, 6, 6. Is that alright or should i be doing sets with about 6 to 8 reps?

Question for your question, how old are you and how many days etc. do you train? I use the no less than five no more than twelve, cept on a crazy leg day, 20's. Make you wish you were somewhere else.