I would do something to the sort of one of each one (two a week) for the first 3 weeks and then jump to two of each a week for weeks 4,5,6 (four a week)and then taper back down to one of each a week to finish up. I would definatley take novladex whether you do one a week or two a week. I don't think you will get the gains you are looking for off of only one shot a week. It's just not enough. My experience with novladex is that I also retain less water while on it. That may just be me but I've always noticed somewhat of a difference and maintained more cut throughout my cycles.