Question

[Rockefeller]

Anyone ever try Volu Gro by Nutrex? Currently using Size On but interested in trying this because it is a waxy maize starch as well as creatine and a few other things. Also running a few other things!

 

[FIRE0808]

Yup me and my bro tried it and finds that BSN's CellMass is better anytime. Another good one is M5 by Cellucor.

 

[kscowboy]

The older i get the more i discount supplements. I use to have hundreds of dollars of supps on top of my fridge. I have found out over the years that they dont make a hill of beans. You need carbs after your workout, add some oats to your shake. You need energy before your workout eat some complex carbs about an hour before you go to the gym. Most supps are BS. FOOD FOOD FOOD!!! The only supps i now take are vitamines, protein, fiber, fish oil, liver protector, and bcaa's. The supplement industry is a billion dollar industry and false advertising (Smoke and mirrors) is the main reason why.

OK OP what do you need this supplement to do for you????

 

[Emery]

The older i get the more i discount supplements. I use to have hundreds of dollars of supps on top of my fridge. I have found out over the years that they dont make a hill of beans. You need carbs after your workout, add some oats to your shake. You need energy before your workout eat some complex carbs about an hour before you go to the gym. Most supps are BS. FOOD FOOD FOOD!!! The only supps i now take are vitamines, protein, fiber, fish oil, liver protector, and bcaa's. The supplement industry is a billion dollar industry and false advertising (Smoke and mirrors) is the main reason why.

OK OP what do you need this supplement to do for you????

I think that is some real wisdom right there! Guys were putting on plenty of muscle mass way before we had all the bullshit supps out there!