questions about carb-up/shitload

[SJR7674]

Thanks guys

Thanks guys. Glad to get the positive feedback. I am actually talking with Skip at this time. We may do a trial run this week.

When you say that you were off the first time because you cut water to early, do you mean you were flat?

 

[Kidrok]

Re: Thanks guys

Thanks guys. Glad to get the positive feedback. I am actually talking with Skip at this time. We may do a trial run this week.

When you say that you were off the first time because you cut water to early, do you mean you were flat?

Yes exactly, I flattened out some just before PJ...not dramatically but enough that I knew it. I cut my water completely and did not even sip. And as Skip will tell you, don't cut the water but CONTROL it. He has a good little trick for making sure the muscle stays hydrated just before going out, I did this the 2nd time and had the other competitors telling me how full I looked. Be sure to talk with him about it.