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Questions for those with experience prepping females…

Hey guys. I wanted to pop into this thread and give you all an update.
First off, I decided against really pursuing help here from the thread or from Shelby due to an injury that my wife incurred less than a week after I started the thread.

She herniated a disc is the most ironic way imaginable. Not in the gym. Not doing anything strenuous. Turning in her chair while working! Seriously...we couldn't believe it.

At any rate, I didn't want to burden anyone else with what I was (privately) convinced was now a ruined prep. I told her that we'd increase steps, start working in some carb cycling and see how things might go. I never told her, but I was convinced she'd call it off if the back didn't resolve.

And I was wrong! The back didn't even CLOSE to resolve, but that didn't matter. She couldn't put shoes on without nearing tears, but she dug in, stuck to the diet, got her steps in and trained around this injury in a way that I don't know if I could. Some days, her leg workout consisted of 20-30 sets of extensions, curls, and single leg glute bridges (since she couldn't do any pressing or squatting), back days of 25 sets of every pulldown she cold imagine (because rowing was out of the question), and shoulder days made up of 30 sets of laterals (because FU*K pressing :LOL: ).

TLDR, I know, the Reader's Digest version is that she is now in better shape than she was at North American 2 months ago! The disc just calmed down about 5 days ago, so we're not doing anything silly.

She's doing the first show (the qualifier) on Saturday and guys, I couldn't be more proud of her!

These are from this past weekend. We're not going to do anything stupid heading into this weekend. Just no training Thursday and Friday and maybe cutting water Friday night. I'll just see how she looks Friday morning.
 

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That should've said "at North Americans 2 YEARS ago".
 
Hey guys. I wanted to pop into this thread and give you all an update.
First off, I decided against really pursuing help here from the thread or from Shelby due to an injury that my wife incurred less than a week after I started the thread.

She herniated a disc is the most ironic way imaginable. Not in the gym. Not doing anything strenuous. Turning in her chair while working! Seriously...we couldn't believe it.

At any rate, I didn't want to burden anyone else with what I was (privately) convinced was now a ruined prep. I told her that we'd increase steps, start working in some carb cycling and see how things might go. I never told her, but I was convinced she'd call it off if the back didn't resolve.

And I was wrong! The back didn't even CLOSE to resolve, but that didn't matter. She couldn't put shoes on without nearing tears, but she dug in, stuck to the diet, got her steps in and trained around this injury in a way that I don't know if I could. Some days, her leg workout consisted of 20-30 sets of extensions, curls, and single leg glute bridges (since she couldn't do any pressing or squatting), back days of 25 sets of every pulldown she cold imagine (because rowing was out of the question), and shoulder days made up of 30 sets of laterals (because FU*K pressing :LOL: ).

TLDR, I know, the Reader's Digest version is that she is now in better shape than she was at North American 2 months ago! The disc just calmed down about 5 days ago, so we're not doing anything silly.

She's doing the first show (the qualifier) on Saturday and guys, I couldn't be more proud of her!

These are from this past weekend. We're not going to do anything stupid heading into this weekend. Just no training Thursday and Friday and maybe cutting water Friday night. I'll just see how she looks Friday morning.

That's some inspiring dedication. Tons of respect
 
A bit off topic, its obvious BB class women take Test, but does anybody know if its common for Wellness Division women to take Testosterone? I knew this hot chick with thick legs and large booty (she never competed, just a gym bro) . Very feminine looking, girly voice. We got to talking about gear. She said that she had done a cycle of Testosterone. I was kinda surprised, the way Test and women are spoken about, I would have thought she would have permanent masculine facial features, facial hair, monster clit, etc. She had none of those things.

Leads me to believe a lot of shapely women have taken it.
 
A bit off topic, its obvious BB class women take Test, but does anybody know if its common for Wellness Division women to take Testosterone? I knew this hot chick with thick legs and large booty (she never competed, just a gym bro) . Very feminine looking, girly voice. We got to talking about gear. She said that she had done a cycle of Testosterone. I was kinda surprised, the way Test and women are spoken about, I would have thought she would have permanent masculine facial features, facial hair, monster clit, etc. She had none of those things.

Leads me to believe a lot of shapely women have taken it.
If you think she's taking it she probably is. A lot of them are on female TRT / high female TRT doses through the year then throw in other stuff for prep.
 
A bit off topic, its obvious BB class women take Test, but does anybody know if its common for Wellness Division women to take Testosterone? I knew this hot chick with thick legs and large booty (she never competed, just a gym bro) . Very feminine looking, girly voice. We got to talking about gear. She said that she had done a cycle of Testosterone. I was kinda surprised, the way Test and women are spoken about, I would have thought she would have permanent masculine facial features, facial hair, monster clit, etc. She had none of those things.

Leads me to believe a lot of shapely women have taken it.
One testosterone cycle will not cause major changes it all comes down to time and dosage

Generally speaking, when it comes to wellness, European girls usually do not use test, only primo, var, winny, gh, eq, but they also take basil in quite large doses.

In general cycles from Brazil whether men's or women's are the craziest things I have ever seen.
 
One testosterone cycle will not cause major changes it all comes down to time and dosage

Generally speaking, when it comes to wellness, European girls usually do not use test, only primo, var, winny, gh, eq, but they also take basil in quite large doses.

In general cycles from Brazil whether men's or women's are the craziest things I have ever seen.
What's "basil"?

Masteron isn't used by wellness?
 
let's agree on one thing - everything is used, including trenbolone and halo, I'm only writing what is the most popular and what most competitors use.

this should probably be obvious to everyone
I agree, but you wrote the word "basil" i think it was a mistake when writing.... which drug where you talking about that wellness take in large doses?
 
One testosterone cycle will not cause major changes it all comes down to time and dosage

Generally speaking, when it comes to wellness, European girls usually do not use test, only primo, var, winny, gh, eq, but they also take basil in quite large doses.

In general cycles from Brazil whether men's or women's are the craziest things I have ever seen.
uhm...
 

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