Questions!

[muscle82]

Hello guys,
I have some questions here and i hope somebody will can answer to me:

I want to know how you weigh potatoes, rice and meat before or after cooking?
Also, how many grams of cooked rice also has a cup? 175g or 185g of rice? I found two tables on internet...and and are confused now...i found 175g boiled rice = 45g of carbs and and elsewhere 185g boiled rice=45g of carbs?
1 oz cooked meat=7g of protein? How about 1 oz baked potato=how many grams of carbs?
Thank u in advance guys!

 

[Rowdy]

I weigh my proteins cooked and my carbs cooked (except oats). You need to check out a calorie counting site or something to find exact ratios.

 

[tkav1980]

go to fitday.com and simply type in what your eating and it will give you a macro breakdown. It's free.

 

[muscle82]

Thx guys.