Hello guys,
I have some questions here and i hope somebody will can answer to me:
I want to know how you weigh potatoes, rice and meat before or after cooking?
Also, how many grams of cooked rice also has a cup? 175g or 185g of rice? I found two tables on internet...and and are confused now...i found 175g boiled rice = 45g of carbs and and elsewhere 185g boiled rice=45g of carbs?
1 oz cooked meat=7g of protein? How about 1 oz baked potato=how many grams of carbs?
Thank u in advance guys!
I have some questions here and i hope somebody will can answer to me:
I want to know how you weigh potatoes, rice and meat before or after cooking?
Also, how many grams of cooked rice also has a cup? 175g or 185g of rice? I found two tables on internet...and and are confused now...i found 175g boiled rice = 45g of carbs and and elsewhere 185g boiled rice=45g of carbs?
1 oz cooked meat=7g of protein? How about 1 oz baked potato=how many grams of carbs?
Thank u in advance guys!