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Quick Coconut Oil Question

Melting point is in the 70's for EVCO.

Try cooking with EVOO. Save the oil and see what it looks like. Do the same with EVCO. The EVCO looks less burnt.

I think, in idiot terms, the EVOO becomes damaged in the cooking process. You're better off adding it after you cook if you want to use it for the monounsaturated fats. Saturated fats don't break down as much from cooking. I could be wrong though.

I only use grassfed butter and EVCO. Very happy I switched over.

I agree bro. I put coconut oil on my food. I don't use it for cooking to fried something. Well said Big Dave Smith.
 
I agree bro. I put coconut oil on my food. I don't use it for cooking to fried something. Well said Big Dave Smith.

Did you mean coconut oil or EVOO?
 
The smoke points are not what makes the difference. coconut oil has a lower smoke point than olive oil, but it also does not break down and oxidize under heat as much as olive oil does. that's why it is recommended to use coconut oil to cook with. The oil retains more of it's natural structure. No matter what oil you are using you should always try to cook at medium to help your foods maintain as close to their natural structure as possible

Used some coconut oil tonight to fry up some plantains (tostones)....deeeelish!
 

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