- Joined
- Oct 11, 2016
- Messages
- 208
This is what I've been doing for the past few years. This might not be "groundbreaking" but it is useful and some may not have thought of this. Very convenient as you can just sip it down with your shake. Yes I'm aware they sell whey supplements already mixed with oats but you pay a stupid amount extra just for added oats. Totally not worth it and they barely put any oats in it.
Anyways you'll need one of these ($15 at Walmart). It's called a spice grinder or some brands label it as a coffee grinder. Both exactly the same product. This thing grinds at a super high rpm and turns anything you put in it into fine powder.
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Simply add your oats, cover, and hold the grind button until all the oats are ground into a fine powder and you no longer hear them screaming. It's good to pick it up and shake it while you're grinding because sometimes the oats that start off below the blade get trapped down there and don't get ground. It can hold about 1 cup of oats (30g carbs). You can grind a second batch if you want to add more but I wouldn't recommend it as it takes up a lot of space in your shaker bottle and can be difficult to drink as oats don't dissolve in liquid like whey does.And voilà you have finely ground oat powder.
**broken link removed**
Simply add to your protein shake and drink during or after your workout to aid in recovery and glycogen replenishment.
**broken link removed**
Anyways you'll need one of these ($15 at Walmart). It's called a spice grinder or some brands label it as a coffee grinder. Both exactly the same product. This thing grinds at a super high rpm and turns anything you put in it into fine powder.
**broken link removed****broken link removed**
Simply add your oats, cover, and hold the grind button until all the oats are ground into a fine powder and you no longer hear them screaming. It's good to pick it up and shake it while you're grinding because sometimes the oats that start off below the blade get trapped down there and don't get ground. It can hold about 1 cup of oats (30g carbs). You can grind a second batch if you want to add more but I wouldn't recommend it as it takes up a lot of space in your shaker bottle and can be difficult to drink as oats don't dissolve in liquid like whey does.And voilà you have finely ground oat powder.
**broken link removed**
Simply add to your protein shake and drink during or after your workout to aid in recovery and glycogen replenishment.
**broken link removed**