Thanks guys, this is why we come to promuscle, to become better!
Amazing as always man! Same question you asked D on his thread... What show you prepping for? LOL. Lenny, seriously you are in that freak category with bigL for sure. Always look forward to your updates man!
Thanks Jcagle....hope everything is going well! What show am I prepping for? The Light Heavy Weight Show
At least I am hoping! Nah, BigL is just plain freaky, I am just trying to keep up!
You look amazing bro! Keep up the good work!
Thanks, I plan on keeping it rolling.
I'd love to hear about your diet.
Great work!!
Diet? Well, what did I have today: It changes so much, day to day, sometimes, I want less protein, and a ton more carbs (400 plus)...listening to the body for now.
Meal 1: 75 grams of protein, 25 grams of fat, 10 carbs
Meal 2: 70 grams of protein, 25 grams of fat, 10 carbs
Meal 3: 70 grams of protein, 25 grams of fat, 10 carbs
Meal 4: 60 grams of protein, 50 grams of fat, 60 grams of carbs
Meal 5: 15 grams of protein, 5 grams of fat, 10 carbs (hungry)
Meal 6: 75 grams of protein, 25 grams of fat, 10 carbs
lenny you look freaking awesome, you have brought everything up, thickness and overall mass, size and shape whilst maintaining condition, possibly the best off season anyone can have is one like yours, not getting sloppy, what were the main differences between this off season and previous ones? you look great!
Thanks Bro. The difference? Not being afraid to listen to my body, use what I have absorbed from so many great minds on here, fit it to my lifestyle, and embraced my training, hunger, and recovery even more! Had some fun by not over stressing on the small things! Find your happy progression ladder, and climb it! Grab some momentum and be realistic at times.
Awesome Lenny..!
Consistently improving, great work bro
Thanks. You looked freaking great at your show and congrats!
Wow if my legs worked i would want them to look like that its hard to believe thats off season condition NICE
Thanks jrod!
You have the body i like the most on this site. Keep up the hard work bro. How tall are you?
Wow, really...thanks bro, hopefully some people see that it does take dedication with balance. I am barely hanging at 5'6.
Thats just REDICKEROUS
Thanks Q! You looked awesome at your show, awesome and congrats!
This is really upsetting my stomach. YOU LOOK SICKENING!!!!!! AWESOME job man. Serious dedication and planning went into this for sure.
LOL...thank mass chaos. I am sure I will be saying the exact same thing about you! Keep at it bro:headbang: