quick pic

[mike1107]

back to training since 8 weeks after a 3 months off with no training, no supplements and lots of pizza lol

pic taken 2 days ago, weight around 255lbs up to 260lbs on the good days ... and around 8%bf

will post some more soon when Ill be LEANER AND BIGGER LOL

reminder : Im the one with short hairs

 

[buselmo]

mike... bigger and leaner???? are you applying for a job as a freakin' house??
goddamn, dude!!! you're fucking huge and lean right now!!!
and this is after a 3 month layoff?
fuck it... i quit... i'll try my luck at pingpong...
seriously though, amazing fucking job my man... keep it up... we wanna see you at a lean 300 lbs!!!!! YEAH BUDDY!!

P.S. DAMN BRO!!! Nath has done a great fucking job too!!!! wow!!! that's a 180 degree change from last time you posted pictures with her!!! she's doing a helluva job!!!

 

[mike1107]

mike... bigger and leaner???? are you applying for a job as a freakin' house??
goddamn, dude!!! you're fucking huge and lean right now!!!
and this is after a 3 month layoff?
fuck it... i quit... i'll try my luck at pingpong...
seriously though, amazing fucking job my man... keep it up... we wanna see you at a lean 300 lbs!!!!! YEAH BUDDY!!

P.S. DAMN BRO!!! Nath has done a great fucking job too!!!! wow!!! that's a 180 degree change from last time you posted pictures with her!!! she's doing a helluva job!!!

thanks my friend, 300lbs lean uh ?? well gotta wait a few years for that

yeah Nath has been doing a really great job follwoing a really strict diet

Im kinda amazed at how fast her body reacts to diet (she is leaner than me lol)
She might give a try to bodybuilding competition next year

 

[V3ng3anc333]

fuck it... i quit... i'll try my luck at pingpong...

yeah .. i seccond that.

incredible.

 

[oldfella]

OMG...........WTF??? Damn K!
Very impressive my friend. I am just speechless. You look a hell of a lot bigger than 260!!

What about those tree stumps you call legs? Can you let us see them?
Please sir?? LOL

 

[Phidias]

K., Please check my reply in Big A's thread:

http://www.professionalmuscle.com/forums/showthread.php?goto=newpost&t=42144

And listen to me...

 

[robbie1375]

damn bro looking good !!!!!

 

[RazorCuts]

You look fantastic Mike and so so does your friend! You should go post in the Genetic thread. Yea Genetics are Bull**** my ***!

 

[GoneForFuckingEver8]

damn bro! would you mind posting your chest routine? maybe just the exercises and reps, not the weight you use, cause i dont want to get depressed lol

 

[Phidias]

damn bro! would you mind posting your chest routine? maybe just the exercises and reps, not the weight you use, cause i dont want to get depressed lol

He only does push-ups. His favourite ones being those with feet on a bench.

 

[RONJON]

Incredible Mike!

 

[njpooldude]

i think he looks like a white ronnie in this pic

not just his size but his head shape too

the thing i like best about u is you dont seem to get too serious with it.. like, some guys force them selves to do certian things... u just LOVE the dieting, the lifting.. u love it all and HAVE FUN!!!

that to me is the most important thing about you man.. u just have fun

 

[njpooldude]

1 more thing..

how come when i take time off and eat pizza i dont look like that?

 

[donjoy]

Whether or not you compete (and we all obviously think you should) it is good to see PM members that are capable of your kind of mass, symmetry, and conditioning. If you do go on to compete, I would hazard a guess that you have a substantial fanbase here going into your first show.

Either way keep the pictures coming, you’ve already got me pumped to train arms today.

 

[njpooldude]

well??

 

[mike1107]

well??

10 inches more in my arms, need some tan, 10% less bodyfat and 50 more lean lbs of muscle and Ronnier here I come

 

[donjoy]

10 inches more in my arms, need some tan, 10% less bodyfat and 50 more lean lbs of muscle and Ronnier here I come

Genetically you might be on par. Just make sure you scream "light weight baby" at the gym and I think the above will take care of itself.

 

[MAINEVENT]

10 inches more in my arms, need some tan, 10% less bodyfat and 50 more lean lbs of muscle and Ronnier here I come

Im not bullshitting you Mike, when i first saw that pic it reminded me of Ronnie.

 

[cpesloco]

wonder if the pizza no training diet will work like that for me! Jesus Christ.

 

[pesty4077]

Mike, you got pro potential, use it and compete. Very impressive.