- Joined
- Oct 4, 2004
- Messages
- 6
Ok guys I have read others use a inslin pin and some use the 30g pins? I plan on useing this for my triceps....so does this mean I can use as small as a inslin pin for this? And if a 30g how long should it be for the use of triceps?
Thanks:s:ar-wars
Thanks:s:ar-wars