Hey brother, track your macros, no guess work. Makes everything better. Be diciplined 6 days per week, its not that difficult. Drink 2 gal water everyday at least, save up all them cravings for 2 meals on that cheat day. Then go all out. It will tastes better, you earned it. Im sure you already know all this bs but sometimes ya gotta go back to the basics, the obvious. I bet just tracking macros, getting in more sessions every week, will improve your mental out look, and goals. This whole virus bs is tough but let it motivate you even more. Sounds like you just need to tighten some things up a bit. Steel sharpens motherfkn steel brother. Lets go!What do you mean it could be worse than I make out?
I mean, maybe I’m the one definitely over thinking it because as you and a few others have said, a couple hundred calories a day within my macro ranges from sweets won’t do much to hinder gains as long as everything else is in check.. I’m here thinking that maybe I am hurting myself with it lol
As for my stats; I’m 5’8 180lbs and I’d say roughly and honestly around 13-14% bodyfat.. My goal is same weight but 10% bodyfat..
I’ve only been on doctor scripted TRT for a year @ 150mg per week, actually it’ll be a year in August. I was down to 150lbs last year when I started TRT in August due to not lifting a single weight for over a year because of car accident injury and just depression etc But I was off my UGL self scripted TRT for 9 months as well.. Beginning of 2018 Before my injury I was 187lbs and around 7-8% bodyfat on 500mg Test and 4-6iu GH, then I came down to “TRT” ish which was 150-300mg per week Test, depending how I was feeling and if I remembered to inject myself and kept the GH in and despite not really lifting weights (occasionally I’d do push ups and pull ups but that’s it, maybe once a week) I still was around 175lbs and fairly lean, visible abs still etc. Then the end of 2018 I decided to get off everything and try to get a script and took me til August last year to be approved by my Doc, all while I wasn’t lifting or eating right etc.
I’ve been around 180lbs again since February so I’ve gained back 30lbs which took me about 6 months Only on TRT then the last 6 months or so I was kinda just going through the motions but the last month or so been more motivated to keep track of food and training harder etc.. I just don’t want to be a robot lol
Again it could be just be over thinking I won’t get to my goal because of a couple cookies etc..