So I started hitting bi's twice a week for a about 6 weeks. Normally I was hitting them once. I started having this pain which hasn't gone away for about 5-6 weeks now. The pain runs from deep in my outer forearm up underneath my biceps. The pain is from any curling motion and especially just when supinating my hand all the way outward. I believe it has something to do with strain from over use. So I took 4 weeks off from hitting biceps because that was the only thing that caused pain, but this dang thing still hurts. It hurts the most when I am at a 45 degree angle on a curl - 5lbs or 40lbs produced the same amount of pain.
I tried self diagnosing and thought I figured it out with some trigger points in my biceps and massaged them like a masochist, but that only relieves the pain temporarily.
Has anyone had any issues like this? Haven't gone to the doc because they'll just say to rest it which I don't feel is going to do much. Whenever I have pains like this I usually fix it by discovering a trigger point nearby or find that I just simply need to stretch something out a bit. Help a brotha. My wife is going to divorce me if my biceps get below 18" from not training. Any I might also kill myself.
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I tried self diagnosing and thought I figured it out with some trigger points in my biceps and massaged them like a masochist, but that only relieves the pain temporarily.
Has anyone had any issues like this? Haven't gone to the doc because they'll just say to rest it which I don't feel is going to do much. Whenever I have pains like this I usually fix it by discovering a trigger point nearby or find that I just simply need to stretch something out a bit. Help a brotha. My wife is going to divorce me if my biceps get below 18" from not training. Any I might also kill myself.
Sent from my SM-N950U using Tapatalk