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- Feb 25, 2011
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I'll probably get some roasting on this but I wanted to toss it out there. After working with a few different coaches for the last 7-8 years and staying on a structured diet/meal plan, I want to change it up a bit to break up the monotony.
Feel free to chime in to give any insight and/or recommendations. As I mentioned, I will get some roasting and I wouldn't recommend this for a newbie but after 25+ years of training and the last 7-8 on a structured plan it might be fun to switch it up.
Note: all of the compounds listed I have used and am well versed with.
The below will be done on a cruise of 250mg Test Cyp/week along with 2iu GH/day.
Week 1: Goal: High calorie/density foods- weight gain.
Diet would consist of highly calorie dense, easy to eat foods. Examples would be cereal w/egg whites, pizza, burgers/fries, italian, PB&J, etc. Mainly 3-4 large meals a day as well as eating something every hour in between meals such as a protein bar, Cliff Builder bar, etc No worries about getting enough protein as carbs and calories will be plenty high to help spare protein.
*MK677 would be used for appetite increase
*Extended release metformin would be used to help maintain some level of insulin sensitivity.
*20 min fasted cardio
Week 2: Goal: Thermogenesis
Body building keto (50% Protein 50% Fat) at about 13 calories per pound of bodyweight (I have a pretty strong metabolism so I don't want to drop cals too low. 250mg Crystal DNP would be used to expedite fat loss. (Note- I have quite a few DNP runs under my belt going back to "Heretic/Animal" style 8 day runs going up to 600). For me, at 200-250mg of DNP it hardly hampers my training sessions.
*30 min fasted cardio
Week 3-4: Goal: Revolumize/Hypertrophy
These 2 weeks would consist of clean bodybuilding food with very low fat: chicken breast, egg whites, whey iso, rice, oatmeal, sweet potato, HBCD & EEA's intra workout. Calories would be above maintenance.
Lantus would be used starting at 30iu day 1 and working up to 60-70iu until Day 7. On week 4 (day 8), Lantus would be dropped and 10iu Humalog would be used pre workout.
*30 min fasted cardio
Feel free to chime in to give any insight and/or recommendations. As I mentioned, I will get some roasting and I wouldn't recommend this for a newbie but after 25+ years of training and the last 7-8 on a structured plan it might be fun to switch it up.
Note: all of the compounds listed I have used and am well versed with.
The below will be done on a cruise of 250mg Test Cyp/week along with 2iu GH/day.
Week 1: Goal: High calorie/density foods- weight gain.
Diet would consist of highly calorie dense, easy to eat foods. Examples would be cereal w/egg whites, pizza, burgers/fries, italian, PB&J, etc. Mainly 3-4 large meals a day as well as eating something every hour in between meals such as a protein bar, Cliff Builder bar, etc No worries about getting enough protein as carbs and calories will be plenty high to help spare protein.
*MK677 would be used for appetite increase
*Extended release metformin would be used to help maintain some level of insulin sensitivity.
*20 min fasted cardio
Week 2: Goal: Thermogenesis
Body building keto (50% Protein 50% Fat) at about 13 calories per pound of bodyweight (I have a pretty strong metabolism so I don't want to drop cals too low. 250mg Crystal DNP would be used to expedite fat loss. (Note- I have quite a few DNP runs under my belt going back to "Heretic/Animal" style 8 day runs going up to 600). For me, at 200-250mg of DNP it hardly hampers my training sessions.
*30 min fasted cardio
Week 3-4: Goal: Revolumize/Hypertrophy
These 2 weeks would consist of clean bodybuilding food with very low fat: chicken breast, egg whites, whey iso, rice, oatmeal, sweet potato, HBCD & EEA's intra workout. Calories would be above maintenance.
Lantus would be used starting at 30iu day 1 and working up to 60-70iu until Day 7. On week 4 (day 8), Lantus would be dropped and 10iu Humalog would be used pre workout.
*30 min fasted cardio