- Joined
- Jan 18, 2009
- Messages
- 2,289
One thing I kinda have wondered about, and probably could find with a bit of googling if I wasn't lazy, is a protocol for quickly raising your D levels if low, but still safely. I have seen some 50K or even 200K tablets lol.
D3 is something that apparently doesn't have to be taken daily, can all be taken once weekly or even once a month if I understand correctly.
I have seen some saying a body can synthesise 10K daily if out in the sun for a certain number of minutes so that should be safe, but many seem to recommend a max of 5K to be safe. I didn't take D3 for a long time but now with the Covid I started with about 12K for a few weeks and dropped to about 6K. It's dark where I'm at, get no sun.
I remember Hernon saying we would be seeing a lot of kidney damage in bbers from them taking D3 lol.
no significant difference in levels with once a week vs ed, hell i dose once a week and level went from low 30s to 86, there is a difference with ed vs once a month, i cant remember the numbers on that but there was a drop off.