I am already doing curc, citrus bergamot, ubiquinol, and regular Carl sons fish oil.
If I wanted to switch to krill, what brand do you use? 10grams a day could get expensive.
I believe viva labs is the brand Dante mentioned. I think others like nothuman are using this one too if I remember correctly.
Im interested in seeing how this non statin works out for u, i also suffer from familia hypercholesterol so im very interested to possibly go this route since nothing seems to help me eitherLOL, Knight9 is back?! Whose cock did you suck?
Avoid orals and anti-estrogens. Things like letro are horrible for lipid profile.
Citrus bergamot, krill/fish oil, Ubiquinol, etc.
Add half a avocado to one of your lower fat meals every day. Add in whole almonds. Clean diet + cardio improves profile all around.
I've had a miraculous result on my lipids with that new non Statin, Praluent. Liver enzymes are up a bit though so I havent touted it just yet. Getting some more flood. It is so new and expensive barely anyone has experience with it. Looks amazing so far if it doesnt fry my liver. I have high familial cholesterol (why I qualified) even when off.
Im one w a 0 calcium score yet high cholesterol....not sure why?I agree with this mostly, the thing I think we might be missing is that there might actually be healthy ranges instead of upper and lower limits for LDL and HDL, that would also explain the U curve on HDL and mortality.
What would an LDL Of 10mg/dl do to your health? There's been suspicion those kind of levels will increase cancer risk, hemorrhagic stroke and other health issues. Although this hasn't been extensively studied yet.
Another interesting tidbit is that there are people with familial hypercholesterolemia with a 0 calcium score, so obviously we are missing a piece of the puzzle.
In 3 months it dropped my total cholesterol from over 300 to 139. I was not dieting or doing daily cardio either, I'm actually in a gaining phase so diet isn't as tight. This is even more surprising considering that. The only sides I have seen is slightly elevated ALT liver enzyme of 96. I'm getting more testing away from training days to see if that value changes. I'm hoping it was elevated from a leg day prior to the draw but we'll see. The doctor didn't seem concerned about that value and said he expected it to have some impact on liver enzymes. I'm hoping I can get it down with clearer diet and supplements. If it's still elevated after this next draw I'll know it's not elevated from muscle damage. I was on TRT the entire time too.Im interested in seeing how this non statin works out for u, i also suffer from familia hypercholesterol so im very interested to possibly go this route since nothing seems to help me either
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Im one w a 0 calcium score yet high cholesterol....not sure why?
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Nice yeah my cardiologist has this and i asked him about it but i need to check my stuff thru nmr and vap check and get back to him, he said if mine is still high and particles are normal then he may not do the shots but it all dependsIn 3 months it dropped my total cholesterol from over 300 to 139. I was not dieting or doing daily cardio either, I'm actually in a gaining phase so diet isn't as tight. This is even more surprising considering that. The only sides I have seen is slightly elevated ALT liver enzyme of 96. I'm getting more testing away from training days to see if that value changes. I'm hoping it was elevated from a leg day prior to the draw but we'll see. The doctor didn't seem concerned about that value and said he expected it to have some impact on liver enzymes. I'm hoping I can get it down with clearer diet and supplements. If it's still elevated after this next draw I'll know it's not elevated from muscle damage. I was on TRT the entire time too.
Praluent definitely works though.
I use a ton of supplements that have mentioned, and consume Extra Virgin Olive Oil or Macadamia Oil. However, I prefer EVOO….love the taste
red palm oil is also good. I mix it in my rice...doesnt taste like much
Got my bloods done. Everything is fine except low HDL.
Anyone else have or had this?
What is a good way to improve this?
Quite happy about everything else as Iv been cruising for the past 2 months.
It should be taken on an empty stomach. Where in there did i say take it with food?
You didn't but you said with fish oil so I wasn't sure if that would negate the empty stomach effect.
Yep I'm taking 2 caps of viva labs krill oil with my first meal and one softgel of Carlson's elite omega fish oil mid day and one more fish oil with my last meal.
In 3 months it dropped my total cholesterol from over 300 to 139. I was not dieting or doing daily cardio either, I'm actually in a gaining phase so diet isn't as tight. This is even more surprising considering that. The only sides I have seen is slightly elevated ALT liver enzyme of 96. I'm getting more testing away from training days to see if that value changes. I'm hoping it was elevated from a leg day prior to the draw but we'll see. The doctor didn't seem concerned about that value and said he expected it to have some impact on liver enzymes. I'm hoping I can get it down with clearer diet and supplements. If it's still elevated after this next draw I'll know it's not elevated from muscle damage. I was on TRT the entire time too.
Praluent definitely works though.
I read that sunflower seeds is particularly effective at raising HDL. I do know that my HDL went up a considerable amount several years ago, and eating sunflower seeds daily and implementing a walking program (3-4 miles most days) were the only two things that I added.Yes, everyone is mentioning supplements which are are a must, but these oils along with nuts are also great HDL boosters