Featured Member/Kilo Klub
Kilo Klub Member
- Jul 2, 2014
Yes sir. Good basic advice. I'm basically doing all of these things except hiring a coach at this point in time.Can't actually believe I read 'keep having breakfast'... is this shit for real... This is a pretty advanced bodybuilding site surely thats quite obvious..
6 meals a day
Less complicated drug use 2-3 compounds - maybe increase the doses.
Progressive overload - log book your workouts
Train muscle groups more frequently i.e. 2 times a week - keeping volume lower - upper, lower, legs, push, pull etc
If fat gain is an issue, add in rest pause sets, triple drop sets, tri sets etc for calorific expendature rather than adding in cardio.
Consume majority of carbs around the training window, use fats and protein for other meals.
Get up in the night and eat if you have to, prep meals in advance.
Hire a coach
When and if I decide to compete, I will definitely hire a coach then. Right now I'm just a gym rat chasing the dream of a killer physique :headbang:
I'm 26 brother. I definitely know diet is important. I have said this in my previous logs, I didn't see the most dramatic changes till I pushed everything and I mean everything drugs, training, and diet.how old are you again Rambo?
I don't remember...
good to see you getting back to it too!
im working with a kid here who reminds me a lot of you, very similar body, you are much more experienced though.
when getting back to things I like to add stuff slowly.
if it were me I would dial in diet before adding in all the peptides n funky stuff they can play with your appetite quite a bit.
what CG says is soooooo important. it sounds like a broken record but it is the plain boring truth. once you really dial in the diet to where you see a difference with tiny changes THEN you are where you need to be to make progress.
I think the older guys repeat it so much because we have always fallen into the same trap that motivates the younger guys, but that's because we were exactly the same when younger! lol
I personally am constantly reminded of the importance of diet and the progress that can be made with just fine tuning diet and some small performance stuff.
keep at it!
I know you will continue to progress and mutate!
good luck bro!
A couple of years ago, I used to eat like complete crap. My dieting has come a long way since then. I think I gave off an impression it wasn't important because I didn't go into too much detail in the OP because like I said I just keep it simple. It also throws people off because I eat much less calories then usual. I have a friend who pounds down 3-4kcals just to maintain. He's got 5" on me but I have 20lbs on him with less food.
This actually all leads me to believe that I still have soo much potential left to grow. If I can get my cals up to 4k I'd put on some very serious mass!
Thanks for following brother! By the way, I am up to 1ml of res 3x a week and I am loving it. Not using any AI at all and haven't been getting sick really. It seems that I start to get sick but then it only lasts a day and passes. I feel great considering it has been below 0*F here a few times these past couple of weeks. I don't think it has been over 30*F in the past two weeks.
:headbang::headbang::headbang:What's great about Rambo is the fact that he is using such low doses and still getting amazing results and once everything is dialed in and he's running like a well oiled machine it will be nothing less than dramatic!