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Jan Turek: Hamstrings and biceps

"Welcome to Jan Turk's spring video videolog. Today we will have the opportunity to see the still volume training of hamstrings and biceps. Have fun!

In today's video you have the opportunity to watch hamstring training again, but this time in combination with biceps exercises. As you could find out in the March videolog , Honza, led by the new coach Patrik Tuor, went through a week-long concentration on improving his arms. It was in the last videolog that you could see training focused only on the arms. Now the number of exercises focused on Honza's arms has decreased again and they are now training them only in addition to large muscle parts. Although Honza praises the result of this concentration, he admits that the increased focus on the arm muscles was very demanding for his joints and tendons.

If you also follow Honza Turk on social networks, you certainly didn't miss the fact that he had to pause for a few weeks. This was due to his COVID-19 disease, which he was unfortunately infected for the second time. Fortunately, as Honza himself says, he did not have a difficult course and after 10 days of treatment and isolation, he is slowly returning to training and volume preparation. Although Honza is still struggling with certain post-covid consequences, one thing has greatly improved after his illness, and according to him, it is very familiar during training. Wondering what? Watch today's videolog and find out everything."