IFBB Pro / Quadruple Featured Member/ Verified Cus
Kilo Klub Member
- Jun 15, 2003
The more protein to energy ratio given toward protein will result in the most rapid fatloss. This is why the Protein Sparing Modified Fast - PSMF diet is the most extreme weighloss diet. You do not have to be that extreme but just know that the higher the protein to energy ratio the more rapid the fat loss. Now a days I do not do a PSMF as I just don't enjoy the diet, but I always keep my protein higher than my carb + fat total, thus losing fat is just too easy now a days and how I stay pretty lean most of the year. I let myself pig out and enjoy myself for a few weeks then dial down the energy ratio and fat melts right off.