REACHED PLATEAU! HOW DO I BREAK IT?

[worldspan]

Been seriously training 10 years, during most of that time made regular progressive gains.

Suddenly last 3 months no gains whatsoever! New cycle kicked in, am certain stuff is good, no gains! test prop/deca/slin

Eating 9X daily including 2 middle of night shakes, calories are at record high. No cardio, sleeping longer than ever. Surely not overtraining, doing so 3 X weekly basic compound movements. As disciplined as anyone can be in this sport but weight last 3 months just remains same.

Anyone with similar experience doing all I am doing, how were you able to break it ?

Input appreciated! WORLDSPAN

 

[AWN2004]

If the word "weight" means body weight, then Id throw your scale right in the trash. I personaly wouldnt have one if weight classes didnt come into play. Who cares what you weigh...as you know its how you look that really matters.

 

[Ashop]

Been seriously training 10 years, during most of that time made regular progressive gains.

Suddenly last 3 months no gains whatsoever! New cycle kicked in, am certain stuff is good, no gains! test prop/deca/slin

Eating 9X daily including 2 middle of night shakes, calories are at record high. No cardio, sleeping longer than ever. Surely not overtraining, doing so 3 X weekly basic compound movements. As disciplined as anyone can be in this sport but weight last 3 months just remains same.

Anyone with similar experience doing all I am doing, how were you able to break it ?

Input appreciated! WORLDSPAN

are you lloking for weight gains on scale? you look no diferent in the mirror?

 

[worldspan]

are you lloking for weight gains on scale? you look no diferent in the mirror?

The weight gains are yes, important to me as trying to move into the heavyweight class when I compete shredded and dieted down.

To answer your questions, yes I still see changes weven when putting
on no weight as currently, including greater sweep on the quads, more
flare to the lats, and even greater thickness on the chest which comes
very easy to me.

Worldspan