He sent me this as he is preparing for the upcoming show, he's a big superheavy guy, originally from Europe, is trained by the very well known trainer/nutritionist. This doesn't look a lot considering the size he has and what is talked on the boards...as he told me this is the most he had ever took, also he stays clean or take small amount of test and gh 1/2 year, stays lean, then he chooses the competition he wants to compete, bulks up for a few months then leans out for 12 or so weeks...currently he's in his cutting phase, did everything as his nutritionist told him, but added more gh