Double quad tendon rupture 14 weeks ago
I'm now back to doing 20kg dumbbell squats for 25-30 reps
physio said take it up 5kg a week so by July I'll be doing 40kg bells
prior to the injury I was squatting 495 for 12 reps .. I don't want to do this again for obvious reasons
can a guy rebuild big legs by using half the previous poundages?
I'm now back to doing 20kg dumbbell squats for 25-30 reps
physio said take it up 5kg a week so by July I'll be doing 40kg bells
prior to the injury I was squatting 495 for 12 reps .. I don't want to do this again for obvious reasons
can a guy rebuild big legs by using half the previous poundages?