- Joined
- Feb 27, 2015
- Messages
- 11
Anyone here play sports ie rec leagues, martial arts etc for cardio?
Depends on your goals and how you want to divide your body's recovery/adaptation resources. If you are a true BB, you'd never play. The impact on joints and such with added muscle mass will only hinder gains.
You can be "good" at a lot of things, or "great FOR YOU" at a few things. Choose your path.
Try grappling.
You can cardio your butt off, but it’ll never replace the cardio that you’ll build being on the mat.
Plus you’ll realize immediately how ineffective you’d be in a fight against a small, wimpy looking jutsuka.
I've been training jiu jitsu for almost 8 months, and it's an eye opener for sure. It also gave a whole new meaning to exhaustion.