Recent Creatine Study

[360]

https://scitechdaily.com/popular-supplement-under-fire-new-research-reveals-that-creatine-may-not-help-build-extra-muscle/

 

[td]

There was a difference, even after the "wash-in" period. It's just not statistically significant. But the amount of expected changes in LBM over any 12 week period isn't going to be much unless intracellular glycogen is included.