Recent pic .. preparing for contest

[majsi98]

Recent pic taken 12 weeks out from show.

 

[Desizon1012]

good shoulders man. height weight?

 

[illuminated33]

Looks great at 12 weeks out!.. stats? diet?

 

[majsi98]

5'6 - 87kg (190lb)

 

[Cito33189]

Looking good brotha

Work on that quad sweep and you'll have an awesome x frame going on. Nice shoulders

 

[plang]

Solid build..good shoulders..pretty lean for 12 weeks out...what show?

 

[majsi98]

I'm doing the European Championship IFBB amateur show. Started diet at 82kg

 

[ROCKEDUP]

Looking good man! Already pretty lean you seem to be way ahead of schedule. Keep up the hard work!

 

[thatbloke]

looking good

 

[PHIL HERNON]

Yes

And thats ALL MUSCLE.....not oil like some guys around here.......

 

[spartan]

Looking good brother very clean looking and very lean looking keep it up can't wait to see the pic updated 12 wks from now.

 

[Oggie]

Looking good man.. whats your routine?

 

[majsi98]

Thanks Phil, phil is one great guy who has helped alot in these last 2 years. His theachings are gold .. I follow his routine, train using his advices and eat the way he thought me... doing best exercises and progressing each workout.. he also thought me how to get bigger while actually preparing for a contest I listen to my body .. right now I train bodyparts very frequently once every 5 days .. sometimes I take a day off but I have found I am recovering well enough. The best part is that I started the prep at 82kg 180lb and now I am standing at 190-192lbs ..

 

[PHIL HERNON]

Well

Thanks Phil, phil is one great guy who has helped alot in these last 2 years. His theachings are gold .. I follow his routine, train using his advices and eat the way he thought me... doing best exercises and progressing each workout.. he also thought me how to get bigger while actually preparing for a contest I listen to my body .. right now I train bodyparts very frequently once every 5 days .. sometimes I take a day off but I have found I am recovering well enough. The best part is that I started the prep at 82kg 180lb and now I am standing at 190-192lbs ..

I am proud of you Maj!! Its all you !!

 

[rodreego54]

Looking good brother. Good luck

 

[concreter]

And thats ALL MUSCLE.....not oil like some guys around here.......

Do you mean its all water based, suspension and winstrol ?